Pork Tenderloin, Pear and Cranberry Salad

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Cranberries are one of my favorite foods.  I like them fresh or dried, in savory or sweet dishes.  Tonight was my second time making this dish and it now has a permanent place in my recipe binder.  If you’re not a fan of pork tenderloin, you could try substituting  chicken breast.

Pork Tenderloin, Pear and Cranberry Salad courtesy of Cooking Light 

Ingredients:

  • 1 tbsp cider vinegar
  • 1 tsp Dijon mustard
  • 3/4 tsp brown sugar
  • 1.5 tsp minced, fresh garlic, divided
  • 1 1/4 tsp dried thyme, divided
  • 1 lb pork tenderloin, trimmed and cut into 1/4″ thick slices
  • 1/2 tsp salt, divided
  • 3/4 tsp freshly ground pepper, divided
  • 2 tbsp all-purpose flour
  • 1/4 cup olive oil, divided
  • 1/4 cup sliced shallots
  • 1/4 cup dried cranberries
  • 1/4 cup cranberry juice cocktail
  • 6 cups baby spinach leaves
  • 1 ripe pear, thinly sliced
Directions:
  1. Combine vinegar, mustard, sugar, 1/2 teaspoon garlic, and 1/4 teaspoon thyme; set aside.
  2. Combine pork and remaining 1 teaspoon garlic, remaining 1 teaspoon thyme, 1/2 teaspoon salt, and 1/2 teaspoon pepper; toss well to coat. Sprinkle pork mixture with flour; toss well. Let stand 5 minutes.
  3. Heat 1 tablespoon oil in a medium saucepan over medium heat. Add shallots to saucepan; cook 3 minutes or until shallots are tender and lightly browned, stirring occasionally. Add cranberries and juice; cook until liquid is reduced to 2 tablespoons (about 2 minutes). Reduce heat to medium-low. Add vinegar mixture; cook 1 minute. Gradually add 1 tablespoon oil, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper, stirring well with a whisk. Cover and keep warm.
  4. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of pork to skillet; cook 3 minutes or until browned, turning once. Remove pork from skillet. Repeat procedure with remaining 1 tablespoon oil and remaining pork. Toss pork with 1 tablespoon warm cranberry mixture.
  5. Combine spinach and pear in a large bowl. Drizzle with remaining cranberry mixture; toss well to coat. Arrange about 2 cups spinach mixture on each of 4 plates; top evenly with pork.
Pork Tenderloin, Pear and Cranberry Salad
For an added crunch, you could top with some toasted pecans or walnuts.  The cranberry mixture is more chutney like vs. a dressing.  If you wanted the consistency to be more dressing like, add an additional 1/4 cup of cranberry juice and tablespoon of olive oil.

 

 

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About Sarah

Mom. Blogger. Runner. Hiker. Insomniac. Not necessarily in that order.

Comments

  1. I like pork tenderloin, but need a way to jazz it up.. the only way I know is to season and bake it.. I think the family would like it this way… I been stuck in a hole and fixing the same over and over and over again! Time to change up the menu.. thanks for sharing.

    Reply
  2. Eliza Thornton says:

    That looks way yummy.  I could never make it though.  My husband won’t eat it.

    Reply

Trackbacks

  1. Cranberry Bars - East 9th Street says:

    […] how I told you I LOVE cranberries?  Well, this is another recipe that  I make every year around Christmas time.  I’m always […]

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