Fight Seasonal Allergies with Bona

May 25, 2015 By Leave a Comment
future hardwood floor cleaner

There are number of ways to fight seasonal allergies. You can try bee pollen. According to some websites, it will give you energy and helps reduce seasonal allergies. I have friends who mix it in with their food (usually smoothies or yogurt) and swear by it. I'd love to say that I agree with them but I can't get over the taste. I'd rather have seasonal allergies than choke down even a teaspoon of bee pollen each day. You can get rid of your four-legged friend. Now, I would NEVER do this. … [Read more...]

Filed Under: Household Tips & Tricks

Support Your Local Food Bank

May 3, 2015 By Leave a Comment
fight hunger spark change

As a participant in this campaign with Walmart, I have received compensation for my time and efforts in creating this post. All thoughts and opinions are my own. #WeSparkChange #Shop2Give When is the last time you ate something? For me, it was 30 seconds ago. I finished off a meal from a local fast-food establishment that I am now regretting! I'm pretty lucky. If I'm hungry, I have access to healthy (and not-so-healthy) food. Instead of worrying about where my next meal will come from, I only … [Read more...]

Filed Under: Community Service

30 Day Squat Challenge

May 1, 2015 By Leave a Comment
30 day squat challenge

For some reason, I like 30 day challenges. A while ago, I gave up diet pop for 30 days. I know, it's hard to believe but I did actually do it. I didn't stick with it but did give up the pop for longer than 30 days and even to date, I drink less than I used to. This month, I decided instead of giving up something from my daily routine, I was going to add something and decided to try the 30 day squat challenge. For those of you who have never walked behind me, I have AFAS. That would be Asian … [Read more...]

Filed Under: Fitness, Health, Fitness & Beauty