Tips for Getting Your Child to take Medicine

dr cocoa for children medicine

Ever notice how incredibly stealth and strong a child becomes when it's time to take medicine? Just as you grab the bottle from the medicine cabinet, those little boogers disappear into thin air. Then, once you find them (because we all know they can't keep quiet), you try to convince them to at least try the medicine. They look at you like you're crazy because the last time you gave them medicine it tasted like....medicine. So instead of negotiating you resort to sheer physical strength, only … [Read more...]

5 Simple Ways to Lead A Healthier Lifestyle

healthy lifestyle tips

This year I turned 40. While I truly believe age is only a number, I also realize that things don't work like they used to. In my glory days I could stay out all night and then wake up early the next morning and run a personal best. I could eat fast food more times that I'd like to admit and never gain weight. I was never sick and didn't have to worry about things like flu shots and annual checkups. Now I have to do things a little differently. While I still am active and consider myself … [Read more...]

5 Hiking Tips for Women

5 hiking tips for women

This article, 5 Hiking Tips for Women is sponsored by Poise. In eight hours I will be loading into a car and driving in Glacier National Park to begin my backcountry hiking/camping adventure. In my backpack I have all the essentials: a sleeping bag, mattress pad, one-burner stove, rain gear and of course, food and water. I've also included a few items that some might consider non-essentials but I consider them very important for everyone's enjoyment of this trip. :) When you have to carry … [Read more...]

Does Liposonix Work: My Experience

liposonix

When it comes to our bodies, most everyone has a problem area (or for some people areas) that has bugged them their entire lives. For me, that area is my stomach. No matter what my weight is or how much I work out, I can never seem to get rid of fat in that area. I've joked that if I had a bigger butt, I would be perfectly fine with the size of my gut but reality and genetics has proven that won't be in my future. For me, getting an invasive procedure like liposuction to shrink my stomach … [Read more...]

Les Mills Immersive Fitness

Les Mills Immersive Fitness

This is freaking cool. Seriously cool. Les Mills is taking group fitness classes to a whole new level with his Immersive Fitness Program. For those of you who know me, I don't get worked up about group fitness programs. I'll attend the occasional yoga class and a few weeks ago I tried a kickboxing class. I prefer running or biking because I can do it whenever the urge hits me. I don't have to adhere to class schedules or check to see if the "good" instructor is teaching the class. With … [Read more...]

Building Strong Bones Together with Viactiv

Viactin

I believe it's never too young to start teaching our children healthy habits. As a mom of an almost 5 year old, I think it's important to not only teach her healthy habits but to also lead by example. Kids are impressionable at this age and as moms, we have to take advantage of this. That's why Brecken and I are building strong bones together. We're both doing it with a healthy diet and exercise and I've added a secret weapon: Viactiv. I'll be the first to admit growing up, I had terrible … [Read more...]

Cowtown Half Marathon

cowtown half marathon medal 2014

Sometimes I get really fabulous ideas and usually, they involve entry fees and training, as my +1 has quickly learned. :) I decided that since I turn 40 this year, I wanted to "run" the Pikes Peak Ascent in August. Only there was a small problem...I didn't have a qualifying time. It used to be that you could just sign up and do the race, but not anymore. Now, you have to have a qualifying run and for me that meant I needed a half-marathon under 2 hours and 25 minutes. So what did I do? I … [Read more...]

Beginners Guide to Snowshoeing Gear

snowshoeing gear for beginners

Last month I spent a weekend snowshoeing in Rocky Mountain National Park. I had so many people ask me questions about preparing for my trip, that I thought I would dedicate a post to it. It may seem kind of simple at first but depending on the length of the hike, the conditions and of course, YOUR conditioning, you want to be prepared. Snowshoes First and foremost, you need snowshoes. You can rent them, borrow them from a friend or venture out to your local outdoor store and purchase a … [Read more...]

A Simple Start to a Healthier Me

myka 26 #lovehealthyme #wwsponsored

I wrote this blog post as part of a movement by Weight Watchers to encourage people to remember that loving yourself starts with taking care of your health everyday. Though I was compensated for my time and commitment, all views, positive and negative, are my own. #LoveHealthyMe #wwsponsored Reality kicked in a few weeks ago and it kicked me hard. In fact, I was kicked and sucker punched and I didn't like it one bit. No one likes to hear the news that your friend has died from a massive heart … [Read more...]

Natural Beauty Begins with Good Skin Care Products

Natural Beauty Begins with Good Skin Care Products #shop

I am a member of the Collective Bias®  Social Fabric® Community.  This #WalgreensBeauty shop has been compensated as part of a social shopper amplification for #CollectiveBias and its advertiser. I am a skin care junkie. Sitting in my bathroom I have thousands of dollars with of skin care products that are meant to prevent, protect or correct my skin. Luckily for me, I work in dermatology so I get my products comp'd (such a beautiful word) or deeply discounted.I know not everyone has the … [Read more...]