happy fourth of july

Happy Fourth of July

Happy Fourth of July! I hope that everyone spent time surrounded by family and friends, enjoyed some good, old-fashioned fireworks and made little piglets of themselves. :) For us, we started the day off on our bikes. After half a cup of coffee, some of a Clif Bar and quite a bit of whining (me, not my daughter), we rolled out of the garage (literally and figuratively) and did some gravel grinding.  Along the ride we came across these tractors, each displaying an American Flag and had to stop … Read More>

sylvan lake - no logo

Visiting South Dakota – Day 1

For me, beginning a blog post can be very difficult, especially with a travel related post. Usually there are so many different thoughts and ideas going through my head, I can't get them in any type of sequential order. Writing about my recent visit to South Dakota is no different. So many memorable things happened on this trip, I don't know where to begin, so I'll take the easy route and start from the beginning. The drive from Wichita to Custer, South Dakota is 11-12 hours. Something that … Read More>

future hardwood floor cleaner

Fight Seasonal Allergies with Bona

There are number of ways to fight seasonal allergies. You can try bee pollen. According to some websites, it will give you energy and helps reduce seasonal allergies. I have friends who mix it in with their food (usually smoothies or yogurt) and swear by it. I'd love to say that I agree with them but I can't get over the taste. I'd rather have seasonal allergies than choke down even a teaspoon of bee pollen each day. You can get rid of your four-legged friend. Now, I would NEVER do this. … Read More>

fight hunger spark change

Support Your Local Food Bank

As a participant in this campaign with Walmart, I have received compensation for my time and efforts in creating this post. All thoughts and opinions are my own. #WeSparkChange #Shop2Give When is the last time you ate something? For me, it was 30 seconds ago. I finished off a meal from a local fast-food establishment that I am now regretting! I'm pretty lucky. If I'm hungry, I have access to healthy (and not-so-healthy) food. Instead of worrying about where my next meal will come from, I only … Read More>

30 day squat challenge

30 Day Squat Challenge

For some reason, I like 30 day challenges. A while ago, I gave up diet pop for 30 days. I know, it's hard to believe but I did actually do it. I didn't stick with it but did give up the pop for longer than 30 days and even to date, I drink less than I used to. This month, I decided instead of giving up something from my daily routine, I was going to add something and decided to try the 30 day squat challenge. For those of you who have never walked behind me, I have AFAS. That would be Asian … Read More>

camping with kids - tent

Camping with Kids

Kids never forget anything you want them to. Say one little cuss word and they remember it forever. Have a minor meltdown over your dog getting sick all over your clean floors and they tell their friends. Tell them you're going to take them camping and then go camping without them? They'll ask and ask until you break down and take them. We promised Brecken over a year ago we would take her camping. Unfortunately, life seemed to get in the way and it never happened. One evening after … Read More>

easy mexican casserole

One Skillet Mexican Casserole

One day my life will be simple, boring and not scheduled. I'll be able to wake up whatever time I want, do whatever I want to do and have enough time to make meals from scratch, you know, if I want to. Until the day comes that I have no responsibility I have to be a bit strategic with my schedule. In order to get my workouts in, have family time and some me time, I cook meals my family will eat that are quick and easy like my One Skillet Mexican Casserole. Like most people, I have about 3 … Read More>

Food

easy mexican casserole

One Skillet Mexican Casserole

One day my life will be simple, boring and not scheduled. I'll be able to wake up whatever time I want, do whatever I want to do and have enough time to make meals from scratch, you know, if I want … Read More>

peanut butter cookies protein

Protein Packed Peanut Butter Cookies

#Sponsored: I'm required to disclose a relationship between our site and Premier Protein. This could include Premier Protein providing us w/content, product, access or other forms of payment or … Read More>

International Delight

Country Music, Coffee and Oatmeal Cream Pies

When I was younger, as in not even old enough to purchase alcohol legally younger, I proclaimed the day I listened to country music and drank coffee would be the day I became old. Well my friends, … Read More>

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Travel

sylvan lake - no logo

Visiting South Dakota – Day 1

For me, beginning a blog post can be very difficult, especially with a travel related post. Usually there are so many different thoughts and ideas going through my head, I can't get them in any type … Read More>

camping with kids - tent

Camping with Kids

Kids never forget anything you want them to. Say one little cuss word and they remember it forever. Have a minor meltdown over your dog getting sick all over your clean floors and they tell their … Read More>

buffalo river arkansas

Kayaking the Buffalo River in Arkansas

Have you ever slept in the back of a Jeep? I have and I'll be the first to admit, it's not the most comfortable experience. But, I'd gladly crawl in the back of that Jeep again to spend the day … Read More>

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